Sprinting techniques to get BETTER from you guys ATHLETICS TRAINING

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Apr 14, 2015 7:50pm
via iOS
Hello, let me introduce myself abit, I am a 13year old boy who trains athletics mostly focused in sprints.
Can anyone give me tips which involves SPRINTING which I can do in my workout.
I am pretty tight with my time so the less it takes time but still efficient the better.
I need some other tips on how to improve your sprinting career.
I am lacking a bit to keep on with other athletes in sprinting, and I wish to improve that with some suggestions from you.

Thank You Guys
Omar.E
Image_thumb
219 Posts
Apr 14, 2015 9:41pm

You can check my workouts. I have created a few workouts to strenghten your muscles and with interval training too. You need a strong core and legs. Tabata sprints are great too:

Warm up!!!
8 rounds
20 secs run as fast as you can
30 secs rest

 

14 Apr
And Omar, don't overdo it. You're still growing, your body Needs rest days!
Icon_missing_thumb
5 Posts
Apr 15, 2015 4:20am
via iOS
Thank you 
Icon_missing_thumb
5 Posts
Apr 15, 2015 4:20am
via iOS
I will try does sprints...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall