Sprinting techniques to get BETTER from you guys ATHLETICS TRAINING

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5 Posts
Apr 14, 2015 7:50pm
via iOS
Hello, let me introduce myself abit, I am a 13year old boy who trains athletics mostly focused in sprints.
Can anyone give me tips which involves SPRINTING which I can do in my workout.
I am pretty tight with my time so the less it takes time but still efficient the better.
I need some other tips on how to improve your sprinting career.
I am lacking a bit to keep on with other athletes in sprinting, and I wish to improve that with some suggestions from you.

Thank You Guys
Omar.E
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220 Posts
Apr 14, 2015 9:41pm

You can check my workouts. I have created a few workouts to strenghten your muscles and with interval training too. You need a strong core and legs. Tabata sprints are great too:

Warm up!!!
8 rounds
20 secs run as fast as you can
30 secs rest

 

14 Apr
And Omar, don't overdo it. You're still growing, your body Needs rest days!
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5 Posts
Apr 15, 2015 4:20am
via iOS
Thank you 
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5 Posts
Apr 15, 2015 4:20am
via iOS
I will try does sprints...
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