Six Pack help
Any helpful tips for how to loose the body fat that's covering my abbs (Its not that much, but its enough to keep them hidden)
You cannot skip weigh lifting! You need to build muscle strength. The muscles needs energy, and when you work out hard (I meant hard!), it will scream for energy, so your extra fat will be transformed in energy to your muscles. In a very easy language, that's what you need. Diet is very important, too. Make sure you eat well and drink plenty of water. Good luck!
Thanks man. That helps alot!
Thanks a lot!
Ok. What do BMR and TDEE stand for?
Yeah I got the app. Its good so far. Has every food I eat.
I saved all of the work outs to do later. They look good.