What workout should I use to get abs fast

9 posts | Original | Recent
 
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10 Posts
Apr 15, 2015 3:33am
via iOS
Trying get toned up
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95 Posts
Apr 15, 2015 4:33am
via iOS
Patience
15 Apr
Izz uyiyiiy
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10 Posts
Apr 15, 2015 4:38am
via iOS
Yeah I get that but what workouts are the best is what I was asking
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459 Posts
Apr 15, 2015 5:18am
via Android

Hahaha patience! 
.here's my bread and butter yo

* JackD * The Suffering
*JackD* The Cheese Grater

15 Apr
Ditto patience, clean eating, a lot of dedication. And you know the suffering plus weighted ab workouts deadlifts squats cardio.
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215 Posts
Apr 15, 2015 7:20am

Eat clean and healthy, check workouts which are for your core, your arms, shoulders and legs. And be patient;)

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821 Posts
Apr 15, 2015 7:51am
via Android

You should focus on strength and endurance. You seem to be quite young so get into healthy habbits. Research and educate yourself.  Nutrition and training. All things will come in due time my friend.

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953 Posts
Apr 15, 2015 11:13am
via Android

3 days/wk basic weight training working large compound groups of muscle.
Beginner Weight Training: Workout A
Beginner Weight Training: Workout B
If you don't have equipment use Google to find equivalent exercises you can do. For example, if you don't have dumbells, you could search "shoulder press alternatives"

Combined with every other day doing mad cardio. Long workouts are ok but HIIT comes highly recommended. Jumping rope is great for convenient little free time bursts of burning max calories & burning calories is what you need to get your body fat percentage down to visible ab levels.
2.5 Mins Of Cardio (Jumprope) In 4 Mins Of Tabata Intervals

Most mornings a basic core workout
5min Full Abs
Rapid-Fire Obliques 20:00
Cardicore Tabata 4:00
Washboard Abs Blast 12:00

And every day eating super clean. This is probably the most important part, with core workouts being the least important. People always want it the other way around though.

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3 Posts
Apr 19, 2015 1:09am
via iOS
If u want to get abs would have to go to the gym everyday or u can just workout at home 

10 - 15 sit ups 3 sets 
10 - 15 push ups 3 sets 
10 - 15 lunges 3 sets 
10 - 15 second plank 3 sets 
Or u can do more than 3 sets 
19 Apr
There's not a chance in the world someone would get visible abs with that workout.
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3 Posts
Apr 19, 2015 1:10am
via iOS
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