Help loose weight

5 posts | Original | Recent
 
Image_thumb
24 Posts
Apr 17, 2015 9:14pm
via Android

Ok Ok I'm trying to loose 10 pounds. I am 16 5ft 6 and have gained weight recently due to a relationship I used to be very skinny but with an extreme curvy figure but has gained about 1st and want to loose some and tone any workouts to do to loose weight of stomach and nd to tone legs

18 Apr
Okay im after a six pack. eant yo be a WORK OUT PARTNER?
Icon_missing_thumb
508 Posts
Apr 17, 2015 10:26pm
via Android

There is no workout that focuses fat loss on your stomach or any other body part. Where and when you lose fat is determined by your gens, so the only thing you can do is doing cardio and a diet.
*I knew it wouldn't be the last time-_-

Image_thumb
24 Posts
Apr 18, 2015 7:17pm
via Android

I know that I meant what exercises who target stomach more actually.

18 Apr
There are only workouts that target the muscles there, but not the fat.
Image_thumb
24 Posts
Apr 18, 2015 10:14pm
via Android

Oh my.. that's what I mean. I don't have to say muscles directly.  Stomach.. everything to do with the stomach.

Image_thumb
3 Posts
Apr 18, 2015 10:29pm
via Android

Weighted Squats
Bicycles
Reverse crunches
Leg raises
Russian twist
PLANKS Eat lean meats and drink 1/2 your body weight in water daily

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,256 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope