Help loose weight

5 posts | Original | Recent
 
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24 Posts
Apr 17, 2015 9:14pm
via Android

Ok Ok I'm trying to loose 10 pounds. I am 16 5ft 6 and have gained weight recently due to a relationship I used to be very skinny but with an extreme curvy figure but has gained about 1st and want to loose some and tone any workouts to do to loose weight of stomach and nd to tone legs

18 Apr
Okay im after a six pack. eant yo be a WORK OUT PARTNER?
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512 Posts
Apr 17, 2015 10:26pm
via Android

There is no workout that focuses fat loss on your stomach or any other body part. Where and when you lose fat is determined by your gens, so the only thing you can do is doing cardio and a diet.
*I knew it wouldn't be the last time-_-

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24 Posts
Apr 18, 2015 7:17pm
via Android

I know that I meant what exercises who target stomach more actually.

18 Apr
There are only workouts that target the muscles there, but not the fat.
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24 Posts
Apr 18, 2015 10:14pm
via Android

Oh my.. that's what I mean. I don't have to say muscles directly.  Stomach.. everything to do with the stomach.

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3 Posts
Apr 18, 2015 10:29pm
via Android

Weighted Squats
Bicycles
Reverse crunches
Leg raises
Russian twist
PLANKS Eat lean meats and drink 1/2 your body weight in water daily

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