May 2, 2015 5:16pm
Please don't read literally when they say abs are made in the kitchen. It should say "healthy body is made in the kitchen, a healthy mind is made by education".
To gain abs, you eat a well balanced meal, work out your abs (cuz it is a muscle) and you do your proper sleeps - it's really a simply formula but don't think there is a pill to solve this - it's all hard work.
20 yrs strong and it took me 15 years to get it right - ain't no such thing as easy - those are for the lazy!