Dumbell curls

4 posts | Original | Recent
 
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54 Posts
May 5, 2015 7:10am
via Android

I did too many concentration curls and dumbell curls yesterday and today when i wake up, i find that it pains a lot in the biceps when i straighten my arms. Is this normal or do i have an injured bicep and should see a doc.?

05 May
If you feel pain u doing it right. . Remember no pain no gain. ..
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54 Posts
May 5, 2015 7:10am
via Android

And yeah, what should i do to reduce the painM

06 May
Protein, water, sleep and mild stretching...forget about, pain get worse the more you think about it :-)
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804 Posts
May 5, 2015 7:21am
via Android

No dude, that pain you feel. Get use to it. Learn to love it.

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98 Posts
May 5, 2015 8:14am
via Android

Definitely normal. You should be happy coz it means you've worked out hard enough lol
Pain is pleasure

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