Dumbell curls

4 posts | Original | Recent
 
Image_thumb
54 Posts
May 5, 2015 7:10am
via Android

I did too many concentration curls and dumbell curls yesterday and today when i wake up, i find that it pains a lot in the biceps when i straighten my arms. Is this normal or do i have an injured bicep and should see a doc.?

05 May
If you feel pain u doing it right. . Remember no pain no gain. ..
Image_thumb
54 Posts
May 5, 2015 7:10am
via Android

And yeah, what should i do to reduce the painM

06 May
Protein, water, sleep and mild stretching...forget about, pain get worse the more you think about it :-)
Image_thumb
817 Posts
May 5, 2015 7:21am
via Android

No dude, that pain you feel. Get use to it. Learn to love it.

Icon_missing_thumb
99 Posts
May 5, 2015 8:14am
via Android

Definitely normal. You should be happy coz it means you've worked out hard enough lol
Pain is pleasure

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,210 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core