Too much abs workouts

4 posts | Original | Recent
 
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1 Post
May 11, 2015 11:26pm
via Android

my stomach is killing me

12 May
Haha learn to love the burnnnnn
12 May
It's because you killed it first :P
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20 Posts
May 12, 2015 12:22am
via iOS
No pain, no gain!  But be careful, don't just focus on abs.
12 May
Alright then I'll just take a break from the abs
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12 Posts
May 23, 2015 11:12am
via Android

If you want to tone your abs and lose fat, you should train at least four times per week. And you should train each part of your body. Burn as many calories as possible and eat a lot of fruits ans proteins. And create a training plan. For example srhg like this:
Monday: ABS
Tuesday: Legs
Wednesday: ABS
Thursday: Chest/Shoulders/Arms/Back
Friday: ABS
Saturday: Cardio/Running
Sunday: Rest :)

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68 Posts
May 30, 2015 8:20am
via iOS
Haha me too:)
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