Running

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 12, 2015 10:52pm
via iOS
I am trying to run more to help get in shape but I can't go to far before my lungs start getting tired because of my asthma. I don't just want to run to get in shape but I also want to do track with my friends next year and need to work on my time. How can I improve my distance and time?
Image_thumb
86 Posts
May 13, 2015 4:26am
via Android

always make sure you have a puffer or your medication on you at all times when you run! i would also suggest carrying a water bottle.

to increase your endurance try to push yourself a little more each day. doesnt have to be big, say run for 30 seconds to a minute longer. do a quarter mile longer and so on.

as time increases, your body will get better and stronger and naturally build up an endurance.

Image_thumb
219 Posts
May 14, 2015 3:26pm

How many minutes can you run? How fast? Give us some more infos to help you. The basics are:
- Start slow - if you think it's ok, reduce speed!!!
- Run longer a little the next run
- When you're able to run 30min, add 5min more each run (if you feel good, also more)
- When you're able to run 45-60min, increase speed
- Don't run every day
- Do exercises for your core and upper body, also strengthen your leg muscles (check my created workouts)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell