Best workout for huge arms

2 posts | Original | Recent
54 Posts
May 16, 2015 12:58pm
via Android

Whats the best workout for pumped up and big biceps and arms??

16 May
Everyone has their favourites but personally I find that bicep curls work best for me.....
19 Jun
Preacher curl, Incline dumbell curl, rope Bicep curl, Dave Draper Style Forehead Curl
14 Posts
Jun 19, 2015 6:39am
via iOS
Hammer curls and concentration bicep curls. 
10-12 reps. Use a weight that will challenge you.