increase for height!!!!

10 posts | Original | Recent
 
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18 Posts
May 17, 2015 2:43am
via iOS
Im a 14 year old girl whose only 5ft and had her peiod since around 11 years old. I was wondering if i can still grow, past 5'5. And is there any excerise that can benefit growth?
17 May
I feel you! We're the same!
18 May
Girl I feel ya. Mother nature started torturing me at the age of 9. I've been stuck at 4' 11 3/4" forever so to feel taller I just claim 5'. And when I want to be taller, high heels LOL.
04 Jun
Im 17 and 5'1...the struggle ):
18 Jul
I am 15 and 170 cm
18 Jul
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1 Post
May 17, 2015 2:50am
via Android

Try loosen and lengthen one....... Strech, do yoga and eat well

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56 Posts
May 17, 2015 9:57am
via Android

Pull ups.
This will extend and stretch your spinal core to make you look taller

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5 Posts
May 17, 2015 10:20pm
via iOS
Get lots of sleep :)
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138 Posts
May 18, 2015 12:08am
via Android

Sleeping early is a good way to gain the most height possible.I don't know something else that works.Also hanging from a bar is good.

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16 Posts
May 23, 2015 2:50am
via Android

Since your 14 (me too) you still have some ways to go. You should avoid caffiene at all costs. Ok a chocolate now and then want kill you, but Coffee and other caff foods drinks should avoided. Stunts growth.

26 May
Is tea ok? I heard it has a little caffene. Is it ok to drink it once in a while?
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34 Posts
Jul 15, 2015 12:17pm
via Android

Try everything. Stretch , eat well, sleep well , exercise and don't give up. Many little things will soon amount to one big thing. Good luck.

18 Jul
:) thanks. Found this really inspiring
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1 Post
Jul 15, 2015 12:44pm
via Android

Green tea,  red bush tea or most herbal teas don't contain caffeine and are high in antioxidants. My favourite is red bush,  we call it rooibos in South Africa.

15 Jul
Green tea has caffeine, just not as much as coffee
18 Jul
How does caffene affect the body?
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18 Posts
Jul 15, 2015 2:04pm
via Android

Once you get your period you tend not to grow as much. Posture exercises my add an inch or so but odds of you growing over 5'5" are slim because around the time a girl gets her period the growth plates harden. However you will grow an inch or two.  But I take hormones for my hypothyroidism and they are grown hormones and it is common for girls to develop but you will be happy whatever height you turn out.

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38 Posts
Jul 15, 2015 4:01pm
via Android

That's an old wives tale about caffeine. Not true!

18 Jul
Wut? How so
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