Help from experienced!

2 posts | Original | Recent
 
Image_thumb
3 Posts
May 22, 2015 4:01pm
via Android

So I'm a pretty small person being only 110 lbs and 5'1 but I want to tone up. Its so hard for me to make time to exercise regularly cuz I work and go to school. Normally I'll stick to it for like a week at a time but then ill stop cuz I get busy. I really want to tone my core, arms and thighs so any advice would be great!

Image_thumb
56 Posts
May 26, 2015 10:42am
via Android

Be active as you can whole day. Sleep well. Eat healthy. Walk walk walk ..don't eat late night.

Just do this. And you'll lose fats. Sure if you do regular workouts even for short time. It'll help a lot because as much muscle you gain as much and faster you burn u your fats.

Try Hiit workouts. 10 min or do but it you'll sweat a lot :-)

26 May
Ya just be active and get high reps for 10 mins straight.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga