How can I lose weight

4 posts | Original | Recent
 
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13 Posts
Jun 1, 2015 7:37pm
via iOS
I've been trying to lose weight for over 2 years and I weigh 131 I exercise then I give up can I please have some advice/ tips

01 Jun
I used to weigh 170 lbs I'm am now at 150 lbs but my goal is to get to 124. I kept eating everything I wanted I just started eating in portions, and I kept up with cardio workouts. I do mountain climbers, jumping jacks, and I walk every other day, and also do a light jog if I feel up to it. Bit I also wear a belly burner it helps me sweat a lot. You just need to come up with a workout routine that fits your schedule. I started of doing a variety of workouts with only...
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20 Posts
Jun 1, 2015 7:54pm
via Android

Just excersis won't make u loose weight you also need good diet. Eat alot of protein and fiber. Vegetables avoid oil salt sugar fast foods etc c

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13 Posts
Jun 1, 2015 7:55pm
via iOS
Thanks
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216 Posts
Jun 1, 2015 8:14pm
via Android

Check this topic out:

https://www.skimble.com/forums/2-motivation-support/topics/32126-want-to-lose-or-gain-weight-read-this

I can't link it properly but you can also use the searching function in the forums:

WANT TO LOSE OR GAIN WEIGHT: READ THIS!!!

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