How can I lose weight

4 posts | Original | Recent
 
Image_thumb
13 Posts
Jun 1, 2015 7:37pm
via iOS
I've been trying to lose weight for over 2 years and I weigh 131 I exercise then I give up can I please have some advice/ tips

01 Jun
I used to weigh 170 lbs I'm am now at 150 lbs but my goal is to get to 124. I kept eating everything I wanted I just started eating in portions, and I kept up with cardio workouts. I do mountain climbers, jumping jacks, and I walk every other day, and also do a light jog if I feel up to it. Bit I also wear a belly burner it helps me sweat a lot. You just need to come up with a workout routine that fits your schedule. I started of doing a variety of workouts with only...
Image_thumb
20 Posts
Jun 1, 2015 7:54pm
via Android

Just excersis won't make u loose weight you also need good diet. Eat alot of protein and fiber. Vegetables avoid oil salt sugar fast foods etc c

Image_thumb
13 Posts
Jun 1, 2015 7:55pm
via iOS
Thanks
Image_thumb
216 Posts
Jun 1, 2015 8:14pm
via Android

Check this topic out:

https://www.skimble.com/forums/2-motivation-support/topics/32126-want-to-lose-or-gain-weight-read-this

I can't link it properly but you can also use the searching function in the forums:

WANT TO LOSE OR GAIN WEIGHT: READ THIS!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs