13 year old

3 posts | Original | Recent
Jun 4, 2015 4:04pm
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Which workout is best for 13 year old?

04 Jun
Dont workout you need to grow first, if you work out now it might stall your growth
04 Jun
Luc is right!
09 Jun
Sporting is really the best way to exercise.
3 Posts
Jun 7, 2015 10:00pm
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It depends on what u need to improve on. Core, muscle, endurance, fitness etc.

384 Posts
Jun 9, 2015 3:41pm
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Workout now...

Think back 50 to 100 years back 13 year old's had to work what would be considered an adult job now. 

There are millions of Boxing, Karate, Judo, Taekwondo, MMA, etc etc all catering for 5 year olds to 80 years its a start to keep fit with cardio and build musle, stay healthy and learn the skill of self defense. I would recommend this 100% millions of children and teena do this around the world with no ill effect.

Cycling is an excellent sport, something people dont do often in this computer age...when I was 9y onward I would leave the house at 7am and ride until I was hungry in summer this could be 6pm something most adults would consider a heavy workout was me playing out.

Its a complete myth that children and teens cant 'workout' schools dont do PE and sport for nothing!