I Wanna Gain Weight

4 posts | Original | Recent
 
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3 Posts
Jun 5, 2015 9:48pm
via Android

Trying to gain weight. Any advice other than what I normally hear, "eat" because I do lots of that already.

05 Jun
You need a combination of a good meal and workout plan
05 Jun
Can I ask what is the goal? To gain muscle I assume but it is important to know the goal then design the plan : )
05 Jun
First thing to study is what is ? Protein carbs fats that's your first step next is what are good carbs bad carbs good fats bad fats
05 Jun
I was down to 112 and at age 57 and 5'6" looked so unhealthy. My physical therapist advised me to concentrate on building muscle tone. This was last October and currently weight 127 but wearing same size pants and shirts as when 112 so all muscle weight. Now I also have definition in my arms and legs so feel much better
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3 Posts
Jun 5, 2015 11:04pm
via Android

Thanks guys and yes the goal is to.gain muscle.

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1649 Posts
Jun 5, 2015 11:17pm
via iOS
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34 Posts
Jul 5, 2015 4:37pm
via Android

No you wanna gain muscle..... and look symmetrical

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