Help for beginner

3 posts | Original | Recent
 
11110811_377989312409607_2922245784007467830_n_thumb
1 Post
Jun 9, 2015 7:46am
via Android

So i just got out for summer vacation and since freshman year i wanted to lose weight because i want to be confident in my self and have peace with myself and since i will be a senior this year i want to lose atleast 25pounds the last time i weight my self i weight around 172 pounds... i did a bit of search and i saw all thies crazy diets but even though i may be heavy i like to stay active and all i am trying like squats and pushups and abs challenge, i do enjoy them and all but i feel like i may be missing a few things... when i searched for full body work out most of them.required tools that i dont have and as a 16 year old girl i cant afford them

Image_thumb
808 Posts
Jun 10, 2015 8:04am
via Android

1st off get your nutrition in check. Track your calories and eat clean. NUTRITION IS KING! check Acaloriecounter.com for a full explanation on calories and calorie defecit. 

It'd be a great habit to fall into doing fasted cardio upon waking. Just wake up and go run/ jog, every morning for 30 mins. You'll hate it at first but everyone will be jealous a year later.

Here's some no equipment full body workouts,  but I have to suggest try joining a gym. Beg mom and pop for a membership,  hell tell them you all can workout together like a family activity... guilt trip it!

Plank Or Die [JY]
HIIT Me Please [JY]
Killer Cardio [JY]
Total Body Minute Circuit (MV)
6 Hard Holding Moves
Stop Crying Like A B!#@H
* 30 Day 300 Squat Challenge *
420 SECONDS *Sk
So, You Think You're a Beast?
No Equipment Necessary Tabata Workout

Image_thumb
16 Posts
Jun 11, 2015 5:46pm
via Android

Do a workout that challenge you thats how you will see results. You could do some workouts in this app or you could try this workout programme: Stronger by Nicky Holender. Google it. I'm doing it and I love it!! You'll see results. Good luck! :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body