Bad To Workout Daily?

4 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 15, 2015 3:23am
via Android

I was just wondering if you can hurt rather than help yourself by working out every day. I don't do any weightlifting or really intense exercises, but I still want to make sure I won't be harming myself here.

I also want to know if working out more than once a day (again, nothing intense) could be bad for you.

15 Jun
Of course not, you are saying you don't workout really hard so it is more for healthy, it would be good if you rest one day per week, but if not it is a good way to have a good lifestyle.
15 Jun
15 Jun
Thanks!
Image_thumb
77 Posts
Jun 15, 2015 12:00pm
via Android

I always had this question. But ever since I workout each day. Not the same muscle groups have to add. But with a good night rest you have enough time to recover

20 Jun
Image_thumb
53 Posts
Jun 19, 2015 11:57pm
via Android

Well I work out everyday I don't like rest days to much either I work out on here are I do my own thing I've worked out 200 days constant everyday before in the past but now I'm back at it again but understand these were only bodyweight exercises it is dangerous to lift weights everyday I think of it as this way I breathe every day I eat everyday why can't I work out everyday I love working out and why would I do without something I love don't push yourself too hard just listening to your body you know how you feel better than anyone else well good luck stay healthy and fit

20 Jun
Yeah well said randy my friend i agree with u that's what i think to so great words
Image_thumb
70 Posts
Jun 20, 2015 11:04am
via Android

If u don't do any intense workout i don't think it's bad for u just saying ,

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body