Toning muscle and losing weight

4 posts | Original | Recent
 
10420096_768647393225346_8527351783799243097_n_thumb
11 Posts
Jun 18, 2015 2:59pm
via Android

How can we tone muscle and lose weight at the same time (whole body)

21 Jun
Getting a toned physique is all about reducing your bodyfat levels. So focus on doing that with a clean diet and creating a daily caloric deficit. Also do resistance training using mainly multi-joint exercises which will help you maintain your existing muscle mass. Then when you are toned enough, start a muscle-building program. Good luck.
21 Jun
Thanks :-)will do
Image_thumb
2 Posts
Jun 18, 2015 9:53pm
via iOS
If you want bulk up on the muscles, use heavy weights, fewer reps.
But in your case since you want to tone your muscles,  I'd recommend lighter weights with more reps
19 Jun
Is 5 kgs(10 pounds ) enough ?
19 Jun
Depend what exercise you wana do buddy
Icon_missing_thumb
276 Posts
Jun 18, 2015 11:28pm
  • Begin to perform exercises that specifically stress the muscles of the body part that you are trying to spot reduce.
  • you should include regularly scheduled fat-burning cardio sessions and intervals, such as the type of cardio modes discussed in the Get-Fit Guy article “Which Exercise Machine Burns the Most Calories.” Aim for 3-4x per week, with 30-60 minutes per session.
Image_thumb
14 Posts
Jun 19, 2015 6:30am
via iOS
Two most important things I focus on:
Burn more calories then you consume!
Consume plenty of protein!
Lift weights while also doing high intensity interval cardio such as sprints.
(For me, I'm trying to get 6 pack abs so losing the belly fat is a goal. Also, bulking up in other muscles is also a goal hence the protein intake.)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,255 topics, 38,287 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga