Good five day workout plan

3 posts | Original | Recent
 
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3 Posts
Jun 22, 2015 6:10pm
via iOS
I need a good workout plan. Any ideas?
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34 Posts
Jul 15, 2015 11:57am
via Android

Day 1 & 3 (Monday & Thursday)
Chest
bench press x15 x12 x10
incline press 
dips

Shoulder
press behind neck x15 x12 x10
miltary press
lateral raises

Tricep
skullcrushers x15 x12 x10
pulldowns
kick back

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34 Posts
Jul 15, 2015 12:08pm
via Android

Day 2 & 4 (Wednesday & Saturday)

Thigh
Squat x15 x12 x10
Leg press
Hack squat

Back
Pull ups.    x15 x12 x10
Barbell row
Lateral pull down

Bicep
Barbell curl x15 x12 x10
Preacher curl
Dumbell curl

Use it pesonally

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