Increase width

3 posts | Original | Recent
 
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3 Posts
Jun 29, 2015 12:35pm
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I am thin and i wanna increase my width what workouts should be the best ?

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15 Posts
Jun 29, 2015 4:09pm
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Strength training with heavier weights.

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3 Posts
Jun 29, 2015 4:10pm
via Android

I am 15. Should i lift weight now ?

29 Jun
29 Jun
Won't it affect my height ?
29 Jun
Focus on your shoulders (press), chest (bench press, flys, and push ups ), thighs (squats, deadlifts), and lats (rows, pull ups/pull downs)
29 Jun
Ok .when should i lift weight ? What's the perfect height to lift'em ?
29 Jun
There's only the slight off chance of affecting your growth if you lift with bad form and don't warm up properly. Get with the phys ed instructor at your school or one of the sports coaches. They'll get you on track