weight gain protein ideas?
You could try whole milk, peanut butter or cheese, which contains protein and healthy fat to help gain weight in the right place.
Since you are growing, I wouldn't recommend any diet constraints. Try eating Six meals a day that each containing 30 grams of carbs and 15-20 grams of proteins. Green veggies are free. Fruits count. You could substitute two meals with a protein shakes made with fat free or 1% milk. Through in a banana for e,tra calories. Look into Body for Life book but stay away from steroids. My son is 14. Personally, I think you're too young to try to fight nature. Growth requires tons of calories so eat well! :)