Help

8 posts | Original | Recent
 
Img_20161210_140433_thumb
2 Posts
Jul 13, 2015 10:11am
via Android

I'm tall for my age and gender, I've grown quickly and I enjoy sports. I struggle with fitness for multiple reasons. Such as back pains, weak wrists and multiple past injury pains. Does anyone have any possible work outs and suggestions so it doesn't hurt as much?

15 Jul
take regular food and do perfect exercise and week one time do massage
16 Jul
16 Jul
Icon_missing_thumb
1 Post
Jul 13, 2015 10:32am
via Android

Start yoga or stretching

Image_thumb
77 Posts
Jul 13, 2015 11:01am
via Android

How old are you?

13 Jul
Image_thumb
77 Posts
Jul 13, 2015 2:30pm
via Android

As you said u grew up fast. Ur bones is still completing its growth...medical stuff. Stretches and yoga will be ur friend. I will not recommend weights but anything else is cool

Img_20161210_140433_thumb
2 Posts
Jul 13, 2015 2:34pm
via Android

Thank you, I'm 176cm and 87kg I have a big build.. but too many stretch marks are occurring. ..

13 Jul
I am sure if you loose a few kg's the stretch marks will disappear. Do not despair. Keep working hard and focus on your goals!!
13 Jul
Thank you
13 Jul
Loosing weight will not make stretch marks disappear. Get you some cocoa butter for stretch marks and that should help.
13 Jul
Here in by us we use a product call Bio Oil. My wife used it but do not know where else it is available.
13 Jul
Thank you..
Image_thumb
7 Posts
Jul 14, 2015 1:24am
via Android

There is a product out there called MamaMio that's amazing for stretch marks, it was originally meant for pregnant women but will work for any stretch marks really.

14 Jul
Thank you from one girl to another!
Image_thumb
18 Posts
Jul 14, 2015 4:51am
via Android

I had same problem I had been taken out for part of a cross country season for a particle riped calf. But KT tape for your back and problem joints, braces for your wrist or KT tape (that stuff truly works wonders) but better socks and in soles will help with back. And then take it slow and low impact.

14 Jul
Thank you for the advice and suggestions!
Image_thumb
17 Posts
Jul 14, 2015 5:07pm

Besides the regular stretches which only help the muscle . you need to consume more food that contains glucosamine and condroitine. Carrots , salmon , sunflower seeds but not so much you might laugh but put some ginger in your food (and no i don't mean the readhead girls or guys the condiment ). Helps you against all that pain. Good luck!

14 Jul
Thank you so much. I will keep all in mind and extra of the foods you suggested. Not the Salmon though
14 Jul
You should. Or any other kind of fish.
14 Jul
Gross!!
14 Jul
Haha . Well your choice . I hope it serves you well
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,249 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope