Grown

4 posts | Original | Recent
 
Image_thumb
1 Post
Jul 14, 2015 7:20pm
via Android

Help !! How can ı grown? Which exercises should I do ?

15 Jul
Ah,our age is same bro.but i think i'm shorter than you
15 Jul
How tall are you ?
18 Jul
Image_thumb
213 Posts
Jul 14, 2015 7:32pm
via Android

Like grow taller? I don't think you can make yourself taller with exercise. How old are you?

14 Jul
14 Jul
Ahh okay. You have plenty of time to grow taller. How tall are you now?
15 Jul
I am 174 cm
Icon_missing_thumb
279 Posts
Jul 15, 2015 1:52am

How old are you? What is your posture like? What do you eat and drink? How much do you sleep? Make all of these assesments and don't be too concerned about your height.

Image_thumb
18 Posts
Jul 15, 2015 3:46am
via Android

Work on posture and eat healthy you cant change your hormones

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body