Need lean Arms

4 posts | Original | Recent
 
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4 Posts
Jul 18, 2015 2:49am
via Android

I worked out a lot... n now i hve noticed i have a bit higher muscles near my shoulders... i dnt need biceps or triceps.. i just need tone n lean arms .. pls tell me wat shuld i do.. ?
P.S. :- i hve strted yoga n lengthening exercises now..!

18 Jul
There is no way to "lengthen" a muscle
19 Jul
Jovon Y.. i searched that yoga does hlp in making them look lean..
19 Jul
It's a common misconception, exercises to lengthen muscles. Muscle fibers don't work like that. If you want to be lean, drop body fat. But without muscle mass in the first place you will just look skinny. Nothing wrong with that, if that is what you are going for.
21 Jul
21 Jul
thanks..
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1010 Posts
Jul 18, 2015 7:20am
via Android

I bet you look great. Muscles are good and i doubt you look as big as you think.

99% of the time, the best and healthiest and most beautiful version of ourselves will not match the mass media imposed image of "beauty" we have poisonously internalized. Be strong, be healthy, and you'll be beautiful.

Good luck.

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279 Posts
Jul 18, 2015 10:29pm

Checkout the Nike+ app it has really nice workouts talored for many parts of the body. And also checkout Julian MIchaeels 30 day shred. Good luck and God bless.

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4 Posts
Jul 19, 2015 11:46am
via Android

Thank you ... That is very encouraging..

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