Workout for soccer players?

4 posts | Original | Recent
 
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7 Posts
Jul 24, 2015 10:51am
via iOS
Please suggest
24 Jul
What position do you play. I would like to help ?
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7 Posts
Jul 24, 2015 12:20pm
via iOS
I play as a forward/ on the wings mostly.
24 Jul
Id say work on your stamina and speed. Fast wingers are a nightmare for defenders plus your going to be helping out your defence so you'll be up and down the wings. Try use a treadmill as much as you can or go for a run. Short sprints as much as you can and you'll see a massive improvement. You'll have good stamina and speed if you work hard and eat right. This will improve your performance dramatically
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7 Posts
Jul 24, 2015 12:39pm
via iOS
Thanks for your help :) which position do you play?
24 Jul
I play Centre Back or Midfield. Would not be the strongest but fast to keep up with the strikers not afraid to put in a tackle either. Good luck
24 Jul
Thanks same 2 u
17 Aug
I play defence or wing if anyone needs advice on these here you go for defence you need to be agressive dont hesitate or make yourself feel scared or dont overthink you have to be ib power and take control so make sure you do that once you have the ball make sure you kick jt far but still be thinking you dont want to be just randomly kicking it pass it to a midfeild or a forward so they can score people tell me defence sucks but its the most important so never give up advice for wings is...
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277 Posts
Jul 24, 2015 9:53pm

I would suggest some high intensity workouts for you focus on your legs,shoulds, and your stamina.

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