Workout for soccer players?

4 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 24, 2015 10:51am
via iOS
Please suggest
24 Jul
What position do you play. I would like to help ?
Image_thumb
7 Posts
Jul 24, 2015 12:20pm
via iOS
I play as a forward/ on the wings mostly.
24 Jul
Id say work on your stamina and speed. Fast wingers are a nightmare for defenders plus your going to be helping out your defence so you'll be up and down the wings. Try use a treadmill as much as you can or go for a run. Short sprints as much as you can and you'll see a massive improvement. You'll have good stamina and speed if you work hard and eat right. This will improve your performance dramatically
Image_thumb
7 Posts
Jul 24, 2015 12:39pm
via iOS
Thanks for your help :) which position do you play?
24 Jul
I play Centre Back or Midfield. Would not be the strongest but fast to keep up with the strikers not afraid to put in a tackle either. Good luck
24 Jul
Thanks same 2 u
17 Aug
I play defence or wing if anyone needs advice on these here you go for defence you need to be agressive dont hesitate or make yourself feel scared or dont overthink you have to be ib power and take control so make sure you do that once you have the ball make sure you kick jt far but still be thinking you dont want to be just randomly kicking it pass it to a midfeild or a forward so they can score people tell me defence sucks but its the most important so never give up advice for wings is...
Icon_missing_thumb
279 Posts
Jul 24, 2015 9:53pm

I would suggest some high intensity workouts for you focus on your legs,shoulds, and your stamina.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair