Weight lose and toning

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Jul 26, 2015 8:27pm
via Android

So I would like to lose weight I'm 5'6 and always between 175-180 and I would like to lose weight and tone muscle. So what food and exercises would be the best to help me with that. My goal weight would be 160.

27 Jul
Start by doing cardio like 30 minutes so day one would be like cardio for the whole body next day upper body with some weights like 3-5lbs then the 3rd day lower body 4th day Pilates and the 5th day cardio for the whole body
27 Jul
Oh and eat as healthy as you can it will help 3 meals a day and 2-3 healthy snack you eat every 3hours
29 Jul
Thank you (: I will definitely have to get on that. And should it be varying intensity for the cardio?