Lost 3 kg! *Please read*
I need advice
Hi! I need an advice. Do you think that is it possible to reduce hip size? And what was your diet programme?
Um can you check out my one plz
so it worked for you! Congrats,so happy for you
Hay girl... i lost 15 kg in the last 3 months and i need advice how to stabilize this
training yourself to get hungry? that doesnt make sense, nor should you be telling people to do that.
to get an effective workout in, you should be hydrating way before a workout, eating a pre workout snack, and then a post workout snack.
training yourself to get hungry is not safe, terrible advice, and very stupid.
please be safe and eat and give your body the energy it needs to become healthier.
Well i have a prb in matching my height,and my body weight,(72 kg, with 188cm,so pretty much as tall as cristiano ronaldo ) , but my prb in training is that if i want to gain muscles i need more weight, and i cant gain weight no matter what i do,( and i cant use a meat diet cz im a vegan) and none of the doctors have figured out what i have, i dont know what to do....plz help