I started parkour training and i go to a training centre. I am making small amount of progress
Please suggest me some tips to keep in mind while training
The most important thing to remember is to watch the way you land. Do not bend your knees past 90°. Also make sure you're stacking your wrist on lazy vaults. And just keep running!
Here's a workout I created to help with conditioning and warm up
#Natural Method. Have fun! The world is yours.