Parkour beginner

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11 Posts
Aug 17, 2015 12:37pm
via Android

I started parkour training and i go to a training centre. I am making small amount of progress
Please suggest me some tips to keep in mind while training

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457 Posts
Aug 17, 2015 9:47pm
via Android

The most important thing to remember is to watch the way you land. Do not bend your knees past 90°. Also make sure you're stacking your wrist on lazy vaults. And just keep running!

Here's a workout I created to help with conditioning and warm up
#Natural Method. Have fun! The world is yours.

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