Any effective ways to burn just a little bit of fat off within a couple weeks?
Hi! So I've been moving things out of the house a lot recently and this new location is too far away from the gym than the old place where i could walk about a mile to get there for a good warm up before I start my lifting routine, and since I am to be moving out of state I had to cancel my membership there and help my grandparents move into their new home for the remainder of the weeks I have left in this state. Since I won't have that much free time to lift anyways before I lift heavy pipes for a living after I move out of state, I still would like to keep active before then but also I'd like to burn only a slight bit of fat because I like being a big strong guy yet I'd want to burn a little bit of fat before I'd leave out of state and get a job and start my life, I put in a picture of me in my profile so you can get a better idea of what I look like for my body type and stuff but any recommendations for diet or exercise that could help? I am 5'10" and weigh 230lbs. Thank you for taking your time!
make sure to stay hydrated, eat clean and cardio is the best way to shred fat.
if your serious about losing some more weight, i would recommend a calore defict diet....that way you tap into the storage of fat in your body, resulting in weight loss.
HIIT is a great way to get in cardio quickly, you only need a little space and results are super fast. hope this helps!