Any effective ways to burn just a little bit of fat off within a couple weeks?

4 posts | Original | Recent
 
Image_thumb
8 Posts
Aug 17, 2015 10:27pm
via Android

Hi! So I've been moving things out of the house a lot recently and this new location is too far away from the gym than the old place where i could walk about a mile to get there for a good warm up before I start my lifting routine, and since I am to be moving out of state I had to cancel my membership there and help my grandparents move into their new home for the remainder of the weeks I have left in this state. Since I won't have that much free time to lift anyways before I lift heavy pipes for a living after I move out of state, I still would like to keep active before then but also I'd like to burn only a slight bit of fat because I like being a big strong guy yet I'd want to burn a little bit of fat before I'd leave out of state and get a job and start my life, I put in a picture of me in my profile so you can get a better idea of what I look like for my body type and stuff but any recommendations for diet or exercise that could help? I am 5'10" and weigh 230lbs. Thank you for taking your time!

18 Aug
Planks.the best option
Image_thumb
26 Posts
Aug 18, 2015 4:31pm
via Android

Burpees, HIIT style

Image_thumb
86 Posts
Aug 19, 2015 5:53am
via Android

make sure to stay hydrated, eat clean and cardio is the best way to shred fat.

if your serious about losing some more weight, i would recommend a calore defict diet....that way you tap into the storage of fat in your body, resulting in weight loss.

HIIT is a great way to get in cardio quickly, you only need a little space and results are super fast. hope this helps!

Image_thumb
12 Posts
Aug 21, 2015 1:58am
via iOS
Try jumping jacks or burpees. There are several variations of each and I personally find them funĀ 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core