Hey ideas??

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14 Posts
Aug 20, 2015 6:17am
via Android

How can I stretch my knees or make them feel better it feels like there is grinding rocks in them i am going to the doctor but i don't know if I'm going before volleyball and soccer!!!!

20 Aug
First of all, drink los of water, second, you need to stretch those muscles Gastrognemius, do it this way, you put your toes on any surface 2cm over the horizontal of your floor, then reach your toes with your hands, you need to be on your feet, then you change and put your back side you your feet on that surface, and again reach your toes, then you grab one leg and take it to your chest, and hold, you can also push a wall in front of you, with a leg un frontera of the other, you will stretch...
21 Aug
I tried to put my legs on a wall but it made behind my knees hurt:/ but thank you alot i will try the others :-)
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33 Posts
Aug 20, 2015 11:34am
via iOS
Have you tried quad stretches? 
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