Try chewing gum.
Wow thank you!!
Your welcome and chewing gum will burn extra calories throughout the day and if you spit up all the water it creates in your mouth you can loose a little extra too.
Prepare ur meals in advance so that u find something healthy when u r bored.
If you grab a water bottle and take a walk and explore your world, you might forget your bored ...resist the temptation to eat for entertainment or you will be posting threads titled "help me get rid of these love handles"