Butt

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11 Posts
Sep 18, 2015 12:36pm
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Any butt /leg workouts how many squats should I  do evrey day????????

18 Sep
You have two types of muscle fibers: fast twitch for power and slow twitch for endurance. You must target both muscle fibers if you want to see a visible difference in the shape of your butt. Do a minimum of three sets per exercise and vary the number of reps from five to 15. Use heavier weights for shorter sets and lighter weights for longer sets. The best way to tell that you are using the correct weight is to set it so you can finish the set. You should fail on the last rep and your muscles should feel...
18 Sep
Sets of what ?
18 Sep
20 Sep
You could do lunges also :)
20 Sep
Thanks
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6 Posts
Sep 21, 2015 7:53pm
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98 Posts
Sep 22, 2015 8:55pm
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