Butt

3 posts | Original | Recent
 
Image_thumb
11 Posts
Sep 18, 2015 12:36pm
via Android

Any butt /leg workouts how many squats should I  do evrey day????????

18 Sep
You have two types of muscle fibers: fast twitch for power and slow twitch for endurance. You must target both muscle fibers if you want to see a visible difference in the shape of your butt. Do a minimum of three sets per exercise and vary the number of reps from five to 15. Use heavier weights for shorter sets and lighter weights for longer sets. The best way to tell that you are using the correct weight is to set it so you can finish the set. You should fail on the last rep and your muscles should feel...
18 Sep
Sets of what ?
18 Sep
20 Sep
You could do lunges also :)
20 Sep
Thanks
Image_thumb
6 Posts
Sep 21, 2015 7:53pm
via Android
Icon_missing_thumb
98 Posts
Sep 22, 2015 8:55pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell