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4 Posts
Oct 8, 2015 3:51pm
via Android

How Having six pack ? What Workouts Follow ? Low calorie diet ? Your RESULTS WHEN them You Watched ?

34 Posts
Oct 9, 2015 12:40pm
via Android

You're still a teen so don't worry about your diet but eat clean.
When you're doing abdominal exercises remember FORM is everything but that applies to all exercises.  Hope this helps eat lots of protein doesn't matter which type and lots of veggies.


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