Hi! I'm new to this app and to working out in general. In the past, I've probably worked out twice or three times a year (I'm not exaggerating). And I'm home all the time so I don't do much walking. Every time I exercise, I tremble uncontrollably. I don't know why. Has anyone experienced this before? Why is it happening? I'm petite and female, and in my older teen years (in case that helps). The trembling actually scares me and discourages me from exercising, since I can barely hold still enough to do anything. Please help. All answers are welcomed
I agree with what everyone is saying but, my advice ontop of it is to maybe just start slow. Maybe you're doing too much and putting pressure on your muscles. When I was 15, I never worked out. I was always inside and when I turned 16, I decided to change my ways through weightwatchers and exercise slowly got added to that. I'm now 19 Years old and I've been at my goal weight of 120 for over 2 Years. I started with cardio and walked miles after miles, slowly but surely through my journey. I still walk every now and then but I definitely target muscles much more than before. So my advice:
Walk daily, slowly. Half a mile one day, 1 mile another, etc. Drink plenty water as well. Don't push yourself. If you're doing push-ups and you aren't able to do 10 like others (I'll admit, I'm not good at them either) do 2 or whatever your Max number is. Next day, maybe aim for 3. Slowly work your muscles into everything. Days off from exercise is also something you should consider. I do it a lot because by the morning, I'm sore after a certain workout.