Building Scrawny Calf Muslces

4 posts | Original | Recent
 
Image_thumb
48 Posts
Nov 24, 2015 3:48pm
via iOS
I want desperately for my calf muscles to get bigger but the excerises I'm doing don't seem to be working and if it is , it's workimg really slow .. Can someone recommended a good calf muscle workout? Thanks.
25 Nov
Standing on the edge of a raised object like stairs or books. (You don't have too. The floor is just fine) and then standing on your toes. The first few reps will seem easy so go to about 20-30 times
Image_thumb
34 Posts
Dec 6, 2015 1:40am
via Android

If you have access to a gym then I guess  it would be easier but walking inclined roads or going treking helps.

Dec 6, 2015 2:38pm
via Android

Only Calves highly recommended

12105689_10155948937850538_2073707752167660776_n_thumb
8 Posts
Dec 8, 2015 2:20am
via Android

Calf raises are probably the best. Weighted even better. How long javelin been working them?