Help

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5 Posts
Nov 26, 2015 7:26pm
via Android

I need help picking which workouts that will help me get flexible. Any ideas?

26 Nov
Yoga helps improve flexibility and just doing some simple stretches (bridges, touching your toes, lunges, etc) will help
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5 Posts
Nov 27, 2015 2:55am
via Android

Thank you!!

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