My abs ran away

4 posts | Original | Recent
 
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4 Posts
Dec 12, 2015 9:57am
via Android

I had perfectly toned and last year but now come the end of this year and the are gone, I mean the shape is still there but they are hard too seee, I need some motivation guys. HELP

13 Dec
Start running and your abs will come back :p no but seriously, sprinting and interval running is very good for that
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201 Posts
Dec 13, 2015 1:09am
via Android

How about being motivated by the desire to see your and again?
IG that I'd not motivation enough, then what will be?. How about following some people who do workouts regularly and doing some of the things they do. Great idea. Do it.

13 Dec
abs again.
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4 Posts
Dec 13, 2015 4:22pm
via Android

Thx

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4 Posts
Dec 13, 2015 4:22pm
via Android

Thanks for the ideas guys