Cardio and fat burning? Heeelp
Okay, every since i was little I've always loved being active but due to medical issues i was able to work out or or even walk without being in pain. In 2014 on Halloween i got my last reconstructive foot surgery done. I need one more in my other ankle, but it would only be to take a pin out so the nobility of my ankle will come back. I can't really run yet, i end up getting charlie horses in both my legs all the way down to my feet and falling on my face. Do any of yall have any other tips for cardio? Or maybe i need to strengthen my ankles? Any tips would be greatly appreciated. Oh and if anybody lives in san antonio and would like to be work out buddies lmk?
Do you get physical therapy after your surgery? I know my mom always got physical therapy after many of her joint surgeries.
Do you have or can you get access to a pool? Swimming is so therapeutic, low impact, great for joints.
Besides that, when I was beginning I liked the recumbent Bike at the gym. That's the kind you sit back on with your feet out in front. You can really set your own pace and put a lot of time in at very low levels to just burn some calories.. While reading or whatever.