Tired & Sleepy

1 post | Original | Recent
 
Image_thumb
6 Posts
Jan 12, 2016 7:57am
via Android

I'm 16 years old,I want to start exercising everyday after school,but sometimes when I got home after school at 2pm I feel super sleepy and tired.I don't have much time too because i always having a course every evening (from 4pm-night).I can't take a rest in short-time,I need to take a nap.With that my energy will come back.Is there any way that I can feel less tired/sleepy?so I can stay in my track and focusing on my goals.Thank's before

12 Jan
In my opinion you should do some yoga, it can be relaxing or very hard and Most of the yoga workouts are a combination of the two sides of yoga :) if you start slowly with some stretching you will fell energized hope it will help you!
16 Jan
I have a whole host of medical problems that make me so tired. Usually I can trick myself into working out by starting with yoga or stretching. After I finish that my body is ready for more intense things. Sometimes though that's all I can do. But yoga still helps build muscles, improve circulation, and flexibility so I still consider it a win if that's all I can manage.
18 Jan
I have illnesses problems to :(
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body