Tired & Sleepy

1 post | Original | Recent
 
Image_thumb
6 Posts
Jan 12, 2016 7:57am
via Android

I'm 16 years old,I want to start exercising everyday after school,but sometimes when I got home after school at 2pm I feel super sleepy and tired.I don't have much time too because i always having a course every evening (from 4pm-night).I can't take a rest in short-time,I need to take a nap.With that my energy will come back.Is there any way that I can feel less tired/sleepy?so I can stay in my track and focusing on my goals.Thank's before

12 Jan
In my opinion you should do some yoga, it can be relaxing or very hard and Most of the yoga workouts are a combination of the two sides of yoga :) if you start slowly with some stretching you will fell energized hope it will help you!
16 Jan
I have a whole host of medical problems that make me so tired. Usually I can trick myself into working out by starting with yoga or stretching. After I finish that my body is ready for more intense things. Sometimes though that's all I can do. But yoga still helps build muscles, improve circulation, and flexibility so I still consider it a win if that's all I can manage.
18 Jan
I have illnesses problems to :(
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core