Weight gaining

4 posts | Original | Recent
 
Image_thumb
1 Post
Feb 21, 2016 5:37pm
via Android

I am sadly too skinny and need to gain weight. I need help. Any tips on healthy foods, and protein shake recipes?

24 Feb
Whey protein mix should help
P1000753-001_thumb
29 Posts
Feb 26, 2016 2:22am
via iOS
Eat good food....lean meat like chicken breast, salmon, tuna...balanced diet, and lift HEAVEY!!

My favorite banana ice cream recipe: cut up banana and freeze. Add a spoon or 2 of non-fat Greek yogurt(plain or flavored...I like coconut), 1scoop of protein powder of your choice (chocolate is good), 1tea spoon of cocoa powder, tiny bit of coconut milk or almond milk or soy milk, and blend all together until smooth.....it is very yummy. 
26 Feb
I do the same thing but I also add blueberries or strawberries to give variety in taste Great minds think alike !
Img_7258_thumb
9 Posts
Jun 3, 2016 2:52pm

:P

Icon_missing_thumb
1 Post
Jun 4, 2016 1:11pm
via iOS
I have had the same problem i also needed to gain abit of weight. Best thing to do is eat alot but not just anything keep it healthy. Pasta is a good gainer and try to take a weight gaining power in the morning after you wake up with milk. I prefer mammoth 3000 strawberry taste. After your workout take another 1 with water for some quicker absorbsion to give your muscles some protein. And also enough sleep is important. I was hitting the gym atleast 4 days a week together with a friend and kept pushing myself to the max. That way i gained a little under a kilo per month 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step