New

1 post | Original | Recent
 
Image_thumb
2 Posts
Apr 23, 2016 7:21pm
via Android

Hi I'm new to this and I have just recovered from 20 operations and hopefully I won't get anymore. I haven't been able to workout and I really want to build and tone my core muscles any advice or good workouts ????

24 Apr
Welcome! 20 operations?? Wow that's tough... Before I give you any workout advice and some of my fave core exercises, have you recovered up to the point that you can do any workout, no matter the type/intensity or do you still have some limits as of what you can do? I don't know what kind of operations you had or if they were minor or major but I assume you're fully recovered enough to safely do any type of training?
24 Apr
yeah i have recovered properly and will be able to do gsce pe , ive had operations on my ears/skull i still get a little bit dizzy sometimes but it isnt as bad as it used to be
24 Apr
Ok well some of the core exercises that I do: planks, variety of crunches (bicycle crunch, vertical leg crunch, etc) leg raises, flutter kicks, etc. If you want your abs to show, you have to burn fat from your body by doing stuff like cardio, HIIT, weightlifting. A healthy diet is very important and you will not be able to see that six pack unless you eat plenty of lean protein, some healthy fats, lots of fruits and vegetables and lots of water. Hope this helped.... If you have any more questions, don't hesitate to ask!!
24 Apr
thank you so much this really helped x
24 Apr
Glad I could help... Best of luck!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine