I am 18 years old and 73 kgs but still skinny. Can u please tell me how I can gain muscles

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12 Posts
Jul 29, 2016 7:37pm
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29 Jul
And one more thing I am 6'1
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983 Posts
Jul 29, 2016 11:45pm
via Android

Check out aworkoutroutine.com, do his beginner weight training workout, and eat and rest well.

Jul 30, 2016 5:39pm
via iOS
Just keep on working out on skimble and you'll be good!! 
Dec 13, 2016 12:03am
via Android

If you can, get protein powder :) Ive heard weight training can do wonders. Either way, protein powder and working out are the way to go to get stronger, bigger muscles :)

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5 Posts
Feb 1, 2017 7:10am
via Android

Drink lots of milk

01 Feb