I am 18 years old and 73 kgs but still skinny. Can u please tell me how I can gain muscles

5 posts | Original | Recent
 
Image_thumb
16 Posts
Jul 29, 2016 7:37pm
via Android

Reply

29 Jul
And one more thing I am 6'1
Image_thumb
1006 Posts
Jul 29, 2016 11:45pm
via Android

Check out aworkoutroutine.com, do his beginner weight training workout, and eat and rest well.

Jul 30, 2016 5:39pm
via iOS
Just keep on working out on skimble and you'll be good!! 
Dec 13, 2016 12:03am
via Android

If you can, get protein powder :) Ive heard weight training can do wonders. Either way, protein powder and working out are the way to go to get stronger, bigger muscles :)

Image_thumb
5 Posts
Feb 1, 2017 7:10am
via Android

Drink lots of milk

01 Feb
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core