Help plz

9 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 23, 2016 9:11am
via iOS
Hey can someone help me on my diet I'm a newbie
23 Aug
Left reply under Marks thread... u can feel better!
24 Aug
26 Aug
but your physic is ok ! ;-) just keep living as you are !
29 Aug
Increase salad, fruits and liquid consumptions. No to sugar, rice, oil, potato and breads. Increase the number of meal but decrease the portion of the meal.
Icon_missing_thumb
1 Post
Aug 23, 2016 2:10pm
via Android

Stay away from sugars and bread

Image_thumb
4 Posts
Aug 23, 2016 10:46pm
via iOS
Ye i have but im going to commit to it from now, before I used to workout 1-2 times a week but I am aming to work out the whole week. 
Image_thumb
9 Posts
Aug 23, 2016 10:55pm
via Android

Allow rest days.  At least 2 consecutively.  It'll allow your body to heal and you'll see the results.  Drink Tumeric and Ginger tea along with Cayenne pepper.   It'll help you detox and clear your system of toxins.

Image_thumb
4 Posts
Aug 24, 2016 12:07am
via iOS
thanks
24 Aug
If you try it, let me know how it works out.
Image_thumb
4 Posts
Aug 24, 2016 1:56am
via iOS
For sure 
Image_thumb
8 Posts
Aug 26, 2016 6:55pm
via Android

Ginger is amazing!

I am using it regularly
In fact can't live without it happily!

Icon_missing_thumb
3 Posts
Aug 26, 2016 9:21pm
via Android

It could be that you are consuming more food than you think. Tracking your food is essential to weight loss.  I have found the Lose It app to be very helpful.  

God bless you.

Image_thumb
4 Posts
Aug 28, 2016 8:30pm
via Android

I use the s health app and I'm happy with it, it gives health tips, counts your calories, and activities like swimming , walking etc and is even able to count my skimble workouts by linking my accounts
check out out,  I'm on it every day , to me it's amazing

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga