Help plz

9 posts | Original | Recent
 
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4 Posts
Aug 23, 2016 9:11am
via iOS
Hey can someone help me on my diet I'm a newbie
23 Aug
Left reply under Marks thread... u can feel better!
24 Aug
26 Aug
but your physic is ok ! ;-) just keep living as you are !
29 Aug
Increase salad, fruits and liquid consumptions. No to sugar, rice, oil, potato and breads. Increase the number of meal but decrease the portion of the meal.
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1 Post
Aug 23, 2016 2:10pm
via Android

Stay away from sugars and bread

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4 Posts
Aug 23, 2016 10:46pm
via iOS
Ye i have but im going to commit to it from now, before I used to workout 1-2 times a week but I am aming to work out the whole week. 
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8 Posts
Aug 23, 2016 10:55pm
via Android

Allow rest days.  At least 2 consecutively.  It'll allow your body to heal and you'll see the results.  Drink Tumeric and Ginger tea along with Cayenne pepper.   It'll help you detox and clear your system of toxins.

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4 Posts
Aug 24, 2016 12:07am
via iOS
thanks
24 Aug
If you try it, let me know how it works out.
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4 Posts
Aug 24, 2016 1:56am
via iOS
For sure 
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8 Posts
Aug 26, 2016 6:55pm
via Android

Ginger is amazing!

I am using it regularly
In fact can't live without it happily!

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3 Posts
Aug 26, 2016 9:21pm
via Android

It could be that you are consuming more food than you think. Tracking your food is essential to weight loss.  I have found the Lose It app to be very helpful.  

God bless you.

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4 Posts
Aug 28, 2016 8:30pm
via Android

I use the s health app and I'm happy with it, it gives health tips, counts your calories, and activities like swimming , walking etc and is even able to count my skimble workouts by linking my accounts
check out out,  I'm on it every day , to me it's amazing

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