Need help reducing the flab

2 posts | Original | Recent
 
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1 Post
Feb 25, 2017 1:33pm
via Android

I exercise daily..its been two years of my workout burning 800 calories per day on treadmill and I lost 20kgs but the problem is I can't reduce my body flab how to change my exercise schedule without increasing weight?

26 Feb
Look at what you eat. I was in the same boat. Did the Whole30, flab gone. Its not easy at first, but worth the change in your boby.
27 Feb
thanks a lot! I'll try with my diet
Rio_physique_by_nisha_3_thumb
73 Posts
Mar 3, 2017 3:17am
via iOS
I could mention a could of things starting with switching to hit workouts instead of straight cardio all the time. I have a transformation program that is personal tried and true that is exclusiv lay for my clients if you are want to get rid of that flab. Designed especially for stubborn ab fat.

Feel free to contact me or book me directly on rawfitnessdownload.com
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