Muscle soreness

2 posts | Original | Recent
 
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1 Post
Jul 14, 2017 7:06pm
via Android

Right I've done some stretches and workouts, my muscles are really sore and I don't know whether to continue exercising or not? I know ice baths help with muscle recovery but what else can I do??? Pls hellllpppppp

14 Jul
Rest :)
14 Jul
i'll try ahhaha :)
15 Jul
Some of my clients swear by magnesium supplements to help with soreness. It's worth a shot! Good luck!
20 Jul
Ya rest helps in muscle recovery and growth. Try exercising every alternative day
21 Jul
Are you drinking enough water? Make sure you replenish your body after a workout with electolytes as well.
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15 Posts
Jul 21, 2017 5:40pm
via Android

A good way to reduce soreness is to do a proper cool down. When you have finished your workout perform stretching and a light exercise for at least a few minutes like a slow jog on a treadmill, walking, elliptical,or bike. This helps remove lactic acid from the muscle. Without knowing how you are exercising it can be a challenge. Most people have soreness when they start exercising as muscle is breaking down and repairing. If you start out gradually this process is less impactful and thus, less muscle soreness. If you would like tips I would be happy to help by messaging.

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