Sports

6 posts | Original | Recent
 
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41 Posts
Jun 4, 2013 2:48am
via iOS
How would I get in shape for sports this fall...like basketball soccer volleyball and maybe even track? Plz help...thx
05 Jun
Cardio is key. Running, jump rope, and swimming is great too. You dont need too much muscle for these sports. Muscle tires out faster than fat actually so try not to carry around too much muscle especially for track. Master all the body weight exercises and you'll be fine.
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43 Posts
Jun 13, 2013 2:46am
via Android

Love basketball

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15 Posts
Jun 13, 2013 2:47am
via Android

Running!

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41 Posts
Jun 13, 2013 3:57am
via iOS
Plyimetric workouts. Or light weight high rep lifts.
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60 Posts
Jun 15, 2013 6:53am
via iOS
Soccer for life 
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186 Posts
Jun 26, 2013 10:37am
via Android

Run as much as possible 2 build strength wear a sweater hoodie/something baggie 4 calorie&fat burning

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