New to diet & exercise please HELP!
Hi there! A little about me: 26 yr old female... Im short, measuring in at 5'1" I have scoliosis & a accute lower curve in my back. Im a bartender so Im on my feet moving around 40 hours a week when I het home at 2 am im ready for bed! I am wondering what I can do to be easy on my back for workouts yet still tone & lose weight? Also, I drink tons of water with a lemon slice for flavor, I eat lots of fresh fruits and veggies and I tend to eat alot of steamed veggies with chicken cooked many healthy ways otherwise steamed fish. I splurge once a week for a snickers bar, I never drink pop. And a few times a week ill have a glass of 2% milk. Could it be my metabolism? If so how do I fix that? please help!
Thank you Lisa. Yes I gained weight when I was layed up from a head injury 2 yesrs ago. I used to be 130 lbs. Now, 170... the drs want me down to nopre than 120 because of my back, not sure I want to be that tiny! But its hard to lose when my back hurts all the time.
Sounds kinda good what your doin sweetie try something better for you feet
I was told I have scoliosis, my upper curve and lower curve sideways, one to the left the other to the right its very visable when I bend over, and yes the lower curve isfar in excess of what "normal" is, so from front to back it curves to far forward, and looking from my back it curves to the right about 3 inches. The top curves to the left not quite as far as the bottom at about 2 1/4 inches.
Also I should add, I have no health insurance due to how much it costs these days!! It would tske my entire paycheck every two weeks and I have bills to pay. So I cant go see any specialists...
Charlene B, Message me and I have something that can help you.