Is it normal?

2 posts | Original | Recent
 
Image_thumb
560 Posts
Aug 13, 2013 5:41pm
via iOS
I notice when I do the Harvard cool down, when it comes to 4 Hamstring stretch..I notice my bones make noise kind of like when you stretch your hands out that click sound...is it normal?
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347 Posts
Aug 14, 2013 12:29pm
via iOS
Ya,it is normal..but just as a preventive measure I would advise u to do more stretch or try some yoga..in order to achieve,more flexibilty
14 Aug
I do do yoga. There's no pain thankfully. I surprised at 26 my bones make the same noise as my mom's when she's stretching as well Hahaha. Thanks for the tips :)
14 Aug
lol,u r welcome,if it is not just flexibility,then just add more calcium and vitamin D,in u r diet,care a bit more for ur bones
14 Aug
Sounds good. Thanks.
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