Day 11 of ab & squat challenge

3 posts | Original | Recent
 
Image_thumb
25 Posts
Aug 15, 2013 7:44pm
via iOS
Pretty proud of myself for sticking with it this far. I'm usually pretty lazy & give up!!
16 Aug
That's awesome you sticking with it! Keep it up. Stay motivated, Stay fit
Image_thumb
4 Posts
Aug 18, 2013 10:41pm
via Android

Great!!it's that a workout on here, or did you just made it up yourself?

19 Aug
I found it online, if you google 30 day ab challenge and 30 day squat challenge. I've been doing both!
19 Aug
Basically every day you add more, squats, sit ups, crunches, leg raises & planks. I'm halfway done which is a big deal for me cause I never stick to anything
Image_thumb
4 Posts
Aug 20, 2013 3:56pm
via Android

Great!!!i never stick with something too, but maybe once you start you just keep going!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,260 posts

Motivation & Support

8,535 topics, 41,808 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body