I would like to know if any one has any tips on how to avoid the dreaded freshman 15. I just started college and I would like to stay in shape but I am a nursing student and also work everyday so I won't have time to go to the gym as much as I would like.
Walk/jog to your classes, take the stairs. Find a healthy section in The cafe. And when your alone in your dorm. Sit ups and push ups . Did those and I lost weight XD.
Dont get ice cream at the cafeteria. Bad news...
Don't facilitate the convenience of unhealthy food. Plan what your going to eat daily, if you don't think about it and plan it, unhealthy food will become an easy quick option. Plan!