New here

6 posts | Original | Recent
 
Icon_missing_thumb
8 Posts
Sep 23, 2013 6:04pm
via iOS
Hey everybody am
26 yrs
6 feet
200 lb

Am new here so i want workouts or programms to start with!!
Thanks ;)
Image_thumb
104 Posts
Sep 23, 2013 6:44pm
via Android

Rapid fire obliques, power challenge, cardio fight club. Start you off pretty good.

Image_thumb
36 Posts
Sep 23, 2013 6:50pm
via Android

hey follow for a follow i work out 7/7 & i still have a ways to go! good luck with all your goals! add meĀ 

Skimble_thumb
104 Posts
Sep 23, 2013 7:17pm
via Android

Welcome welcome welcome! Glad to hear your with us! If you ever need any help just give me a shout. Start off easy with your workouts and dieting. Believe in yourself!

Icon_missing_thumb
8 Posts
Sep 23, 2013 9:57pm
via iOS
Thx aloot ;)
276095_1378239882_2017484844_n_thumb
4 Posts
Sep 25, 2013 12:39am
via iOS
Hi new here!! Add me
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core